I'm Michelle
I created Bounce Back Today to help YOU become the best version of yourself! With my help and therapy style, you WILL be able to hit the reset button and make your setback, your comeback! Psychology through Bounce Back Today offers an innovative approach to traditional therapy. The application of traditional psychological-based treatment methods in combination with a holistic, user-friendly approach, allows you to experience a successful journey to healing & growth!
Change your life!
The key to your happiness starts with YOU! As your therapist, I will teach you the life tools needed to reach your goals and experience incredible breakthroughs in your life. You have nothing to lose and everything to gain!
No more excuses!
Get rid of whatever is blocking you, flip it on its head and get your life back on track TODAY! You ARE worthy of being happy, having the BEST and enjoying the life you envision for yourself!
ABOUT MICHELLE
ABOUT
I have a passion for people, helping and counselling individuals to break through whatever they were facing, and as a result to heal, grow and reach their full potential.
I use a blend of evidence-based psychological modalities, insight-oriented therapy skills and solution-focused methods that are human-centred. Life coaching, positive psychology therapy & holistic psychotherapy are added to help the individual feel more grounded, self-assured and hopeful.
My therapy style helps relieve burdensome symptoms as the individual gains new insight into their lives while learning practical tools to live a life with purpose and happiness. Experience has taught me that every individual is unique; therefore, my therapy methods are tailored to the individual's needs and personality.
CREDENTIALS
- Dip. Ministry
- Dip. Counselling
- Dip. Business
- DISC Accredited Facilitator
- BAPsychSci
- Grad. Dip. PosPsych
- MAPP
Therapy modalities:
Positive Psychology
Cognitive Behavioural Therapy
Dialectical Behaviour Therapy
Reframing
Exposure Therapy
Solution-focused Therapy
Acceptance & Commitment Therapy
Schema Therapy
Rational Emotive Therapy
Client-centred Counselling
Wellbeing Therapy
Christian Psychology & Counselling
Talk Therapy
Psychotherapy
Services
individual therapy
- Abuse
- Addictions
- Adolescent issues
- Adult ADHD
- Anxiety
- Anger Management
- Body Dysmorphia
- Christian Psychology & Counselling
- Depression
- Domestic Violence
- Eating disorders
- Grief
- Life Transitions
- Low Self-Esteem
- Men's Counselling
- Narcissism
- Panic Attacks
- Post-Natal Depression
- C-PTSD
- PTSD
- Relationship issues
- Self-Development
- Sexual Health
- Sleep issues
- Stress Management
- Suicide Prevention
- Time Management
- Trauma
- Weight Management
- Women's Counselling
COUPLES THERAPY
- Communication Improvement
- Divorce Counselling
- Family Counselling
- Marriage Counselling
- Parenting Issues
- Pre-Marital Counselling
- Relationship Difficulties
- Sexual Health
- Dealing with a narcissistic partner
Professional Membership
Member of the Australian &
New Zealand
Mental Health Association
Desperately need help right NOW?
LIFELINE AUSTRALIA
WHITE RIBBON AUSTRALIA
WHITE RIBBON AUSTRALIA
Crisis support & suicide prevention
Please ring: 13 11 14
WHITE RIBBON AUSTRALIA
WHITE RIBBON AUSTRALIA
WHITE RIBBON AUSTRALIA
Domestic violence hotline
Please ring: 1800RESPECT
BEYOND BLUE
WHITE RIBBON AUSTRALIA
KIDS HELPLINE
For severe depression, anxiety and suicide
Please ring: 1300 22 4636
KIDS HELPLINE
MENSLINE AUSTRALIA
KIDS HELPLINE
Help for kids, teens, young adults & their families
Please ring: 1800 55 1800
MENSLINE AUSTRALIA
MENSLINE AUSTRALIA
MENSLINE AUSTRALIA
Mental health & crisis support for men
Please ring: 1300 78 99 78
PANDA
MENSLINE AUSTRALIA
MENSLINE AUSTRALIA
Perinatal Anxiety & Depression during pregnancy
Please ring: 1300 726 306